Weigh In record (no journal entry) for 20 August 2023
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1743 kcal
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Fat: 59.24g | Prot: 85.82g | Carb: 218.30g.
Breakfast: Boar's Head Lebanon Bologna, Sunbeam Giant White Bread. Lunch: Mountain Dew Zero Sugar (Bottle), Cantaloupe Melons , Private Selection Vermont Extra Sharp White Cheddar Cheese. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Thin Spaghetti. Snacks/Other: 2% Fat Milk, Chili 3-Way. more...
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losing 4.7 lb a week
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