Weigh In record (no journal entry) for 19 August 2023
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157.4 lb
Lost so far: 7.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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1972 kcal
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Fat: 68.22g | Prot: 112.95g | Carb: 147.80g.
Breakfast: Soft Boiled Egg, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread , Fried Egg with Fat. Lunch: Mayonnaise , Bananas , Checkers Lean Beef Mince, Toasted Whole Wheat Bread . Dinner: Bobotie, Chenin Blanc Wine . more...
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gaining 6.2 lb a week
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