Weigh In record (no journal entry) for 16 March 2015
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194.4 lb
Lost so far: 12.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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2389 kcal
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Fat: 86.66g | Prot: 179.59g | Carb: 252.32g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Starburst Starburst Minis, Quest Cookies & Cream Protein Bar, Chobani Flip Key Lime Crumble, Great Value Light Buttermilk Ranch Dressing, Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Dinner: Lettuce, Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Hannahmax Baking Chocolate Chip Cookie Chips, Quest Cookies & Cream Protein Bar, Great Value Unsweetened Vanilla Almond Milk, Lenny & Larry's The Complete Cookie - Pumpkin Spice. more...
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losing 5.6 lb a week
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