Weigh In record (no journal entry) for 19 August 2023
|
93.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2023:
|
1138 kcal
|
Fat: 30.01g | Prot: 54.26g | Carb: 85.03g.
Breakfast: Blueberries, Our Finest Greek Yogurt, Papayas , Egg White , Quaker Instant Oatmeal - Regular, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Good Sense Roasted & Salted Pumpkin Seeds, Valued Naturals Natural Cashews, Walnuts, Our Finest Greek Yogurt, Blueberries . Dinner: Cooked Broccoli (Fat Added in Cooking), Beer, Five Guys Hamburger Patty (No Bun). Snacks/Other: Vodka. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Pennlf's weight history
|