Weigh In record (no journal entry) for 15 March 2015
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195.2 lb
Lost so far: 11.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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2323 kcal
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Fat: 90.57g | Prot: 178.33g | Carb: 248.10g.
Breakfast: Pineapple, Chicken Thigh, Broccoli. Lunch: MTS Nutrition Peanut Butter Fluff Whey Protein, Milk Chocolate Coated Raisins, Friendly Farms All Natural Greek Plain Yogurt, Fiber One Original Cereal, Quest Double Chocolate Chunk, Sam's Choice Vanilla Fudge Frozen Yogurt, Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
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losing 0.7 lb a week
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