Weigh In record (no journal entry) for 16 August 2023
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156.3 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1518 kcal
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Fat: 69.16g | Prot: 88.38g | Carb: 130.26g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Bobotie. Dinner: Cauliflower, Broccoli, Grated Cheddar Cheese. Snacks/Other: Ouma Muesli Rusk, Clover Full Cream Fresh Milk, Sugar. more...
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gaining 4.6 lb a week
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