Weigh In record (no journal entry) for 16 August 2023
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203.9 lb
Lost so far: 13.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1699 kcal
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Fat: 58.80g | Prot: 94.40g | Carb: 279.00g.
Breakfast: Telur Ceplok, Alshifa Natural Honey, Apel (tanpa Kulit), Pir Asia, Selada, Mangga, Roti Gandum. Lunch: Tumis Kangkung, Tahu, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Fukumi Nasi Porang. Dinner: Tumis Kangkung, Tahu, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus, Alshifa Natural Honey , Selada, Telur Ceplok, Apel (tanpa Kulit), Pir Asia, Mangga, Roti Gandum, Tart. more...
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losing 5.0 lb a week
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