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if1
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173.3 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1108 kcal
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Fat: 26.93g | Prot: 72.10g | Carb: 150.48g.
Breakfast: Dimsum, Telur Rebus, Ubi Bakar Cilembu. Lunch: Tahu, Ikan Patin, Jagung Rebus, Telur Rebus, Terong Bakar, Tempe, Nasi Putih. Dinner: Alfamart Ikan Pindang, Alfamart Leunca, Tempe Orek, Nasi Putih. Snacks/Other: VECTORLABS Master Whey, Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Ungu Rebus, Pisang, Pepaya, Pisang, Jeruk. more...
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