Weigh In record (no journal entry) for 15 August 2023
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170.6 lb
Lost so far: 12.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1185 kcal
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Fat: 63.54g | Prot: 37.89g | Carb: 119.32g.
Breakfast: Maizenaku Tepung Pati Jagung, Bango Kecap Manis, Tahu Goreng, Kentang Rebus, Kubis, Dua Kelinci Tic Tac, B.J. Bawang Merah Goreng. Lunch: Sarimi Gelas Baso Sapi, Energen Energen Rasa Vanila, Telur, Tempe Goreng, Nasi Putih, Tropicana Slim Minyak Kanola, Petai, Tumis Kangkung. more...
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losing 0.5 lb a week
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