Weigh In record (no journal entry) for 15 August 2023
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155.6 lb
Lost so far: 9.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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2267 kcal
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Fat: 102.46g | Prot: 88.83g | Carb: 230.82g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Woolworths Lean Beef Mince, Vital Mini Rice Cakes Fruit Chutney Flavour. Dinner: Woolworths Creamy Chicken & Butternut Soup, Grated Cheddar Cheese, Bakers Provita, Clover Butro, Toasted Whole Wheat Bread . Snacks/Other: Ouma Muesli Rusk, Clover Full Cream Fresh Milk, Sugar. more...
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steady weight
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