Weigh In record (no journal entry) for 14 August 2023
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155.6 lb
Lost so far: 9.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1782 kcal
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Fat: 86.74g | Prot: 63.84g | Carb: 179.79g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Woolworths Creamy Chicken & Butternut Soup. Dinner: Ouma Muesli Rusks, Woolworths Lean Beef Mince, Clover Butro, Toasted Whole Wheat Bread, Woolworths Creamy Chicken & Butternut Soup. Snacks/Other: Krispy Kreme Chocolate Iced Glazed Doughnut. more...
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gaining 3.1 lb a week
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