Weigh In record (no journal entry) for 14 August 2023
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243.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1062 kcal
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Fat: 34.38g | Prot: 50.94g | Carb: 138.31g.
Breakfast: Wonder Calcium Fortified Enriched Bread, Kroger Extra Sharp Cheddar Cheese, International Delight Iced Coffee - Mocha. Lunch: A&W Diet Root Beer (Can), Smart Ones Chicken Fettuccine . Dinner: Baked Sweetpotato (Peel Not Eaten), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Chiquita Banana. more...
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losing 21.0 lb a week
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