Weigh In record (no journal entry) for 13 August 2023
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155.2 lb
Lost so far: 9.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1400 kcal
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Fat: 75.02g | Prot: 41.59g | Carb: 144.11g.
Breakfast: Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Clover Butro, Toasted Whole Wheat Bread , Woolworths Creamy Chicken & Butternut Soup. Dinner: Clover Butro, Toasted Whole Wheat Bread , Woolworths Creamy Chicken & Butternut Soup. more...
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losing 3.1 lb a week
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