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그래 빠진 것 같더라
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164.2 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1732 kcal
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Fat: 75.37g | Prot: 105.81g | Carb: 154.25g.
Breakfast: 푸드나무 247 데일리 견과바(초코아몬드), 마이프로틴 임팩트웨이. Lunch: 육개장, 밥. Snacks/Other: 순살치킨. more...
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losing 2.0 lb a week
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