옵두배's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 1918 * 101%
fat: 45.86g
|
protein: 145.00g
|
carbs: 235.52g
- -
Wed 15th: 1491 * 78%
fat: 58.80g
|
protein: 132.74g
|
carbs: 103.83g
- -
Tue 14th: 1854 * 98%
fat: 55.66g
|
protein: 137.06g
|
carbs: 200.10g
- -
Mon 13th: 1917 * 101%
fat: 50.27g
|
protein: 149.40g
|
carbs: 226.39g
- -
Sun 12th: 1994 * 100%
fat: 50.60g
|
protein: 147.00g
|
carbs: 243.20g
- -
Sat 11th: 2005 * 100%
fat: 30.00g
|
protein: 157.00g
|
carbs: 280.00g
- -
Fri 10th: 1990 * 100%
fat: 38.91g
|
protein: 152.53g
|
carbs: 241.95g
- -
Thu 9th: 2388 * 119%
fat: 71.44g
|
protein: 145.21g
|
carbs: 292.49g
- -
Wed 8th: 1990 * 100%
fat: 38.91g
|
protein: 152.53g
|
carbs: 241.95g
- -
Tue 7th: 2073 * 104%
fat: 68.44g
|
protein: 139.61g
|
carbs: 221.13g
- -
Mon 6th: 2234 * 112%
fat: 41.08g
|
protein: 169.78g
|
carbs: 299.04g
- -
Sun 5th: 2129 * 101%
fat: 44.53g
|
protein: 150.72g
|
carbs: 285.11g
- -
Sat 4th: 1441 * 69%
fat: 39.86g
|
protein: 92.35g
|
carbs: 170.43g
- -
Fri 3rd: 770 * 37%
fat: 23.59g
|
protein: 90.73g
|
carbs: 25.87g
- -
Thu 2nd: 2090 * 100%
fat: 55.70g
|
protein: 150.00g
|
carbs: 253.60g
- -
Wed 1st: 2099 * 100%
fat: 38.93g
|
protein: 133.72g
|
carbs: 308.11g
- -
April 2024
Tue 30th: 2083 * 99%
fat: 58.71g
|
protein: 160.27g
|
carbs: 208.99g
- -
Mon 29th: 2036 * 97%
fat: 63.59g
|
protein: 156.33g
|
carbs: 193.83g
- -
Sun 28th: 3121 * 142%
fat: 176.66g
|
protein: 158.38g
|
carbs: 213.42g
- -
Sat 27th: 2205 * 100%
fat: 54.62g
|
protein: 143.54g
|
carbs: 291.52g
- -

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