Weigh In record (no journal entry) for 12 August 2023
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155.6 lb
Lost so far: 9.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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2251 kcal
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Fat: 63.47g | Prot: 55.41g | Carb: 207.42g.
Lunch: Cottage Pie, Soft Boiled Egg, Toasted Whole Wheat Bread . Dinner: Cooked Vegetables, Cheddar Cheese , Clover Butro, Toasted Whole Wheat Bread , Doritos Sweet Chilli Pepper, Chenin Blanc Wine. Snacks/Other: Ouma Muesli Rusk. more...
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gaining 3.1 lb a week
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