Weigh In record (no journal entry) for 12 August 2023
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206.8 lb
Lost so far: 11.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1380 kcal
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Fat: 58.76g | Prot: 89.11g | Carb: 190.84g.
Breakfast: Tumis Kangkung, ABC Saus Sambal , Tahu Bacem, Tempe Panggang, Ikan Patin, Putih Telur Matang, Nasi Porang. Lunch: Tahu Kukus, Pepes Ikan Mas, Urap, Nasi Porang. Dinner: Saus Sambal , Putih Telur, Barco Minyak Kelapa, Spageti dengan Saus Tomat dan Sayuran. Snacks/Other: Pir Asia, Apel (tanpa Kulit), Pepaya, Jagung Rebus. more...
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losing 2.8 lb a week
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