Weigh In record (no journal entry) for 12 August 2023
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170.9 lb
Lost so far: 12.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1120 kcal
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Fat: 38.84g | Prot: 66.38g | Carb: 128.46g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Petai, Tahu Goreng, Tumis Kangkung, Nasi Putih. Lunch: Roti, Roti Gandum 100%, Bubur Sumsum, Ikan Asin, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih. more...
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losing 0.1 lb a week
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