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Not much for a loss this week, but it’s been a super stressful and hectic one. I find that if I don’t have my protein smoothie in the morning right away, I want to snack or eat things I shouldn’t at night. At least all the activity kept me from gaining despite my poor food choices.
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217.2 lb
Lost so far: 1.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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922 kcal
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Fat: 56.00g | Prot: 64.94g | Carb: 40.82g.
Breakfast: Coffee with Cream. Lunch: Meijer Mexican 4 Cheese Blend, Mushrooms , Butternut Bread White Bread, Great Value Large White Grade A Eggs, Mature Onions, Baby Spinach, Butter (Salted) . Dinner: Great Value Boneless Skinless Chicken Breast, Meijer Mexican 4 Cheese Blend, Kraft Light Balsamic Vinaigrette Dressing, Red Onions, Baby Spinach, Mixed Salad Greens, Cucumber (with Peel) , Tomatoes. Snacks/Other: Wyler's Beef Bouillon Cube, Pure Leaf Subtly Sweet Peach. more...
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losing 0.5 lb a week
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