Jipper500's Journal, 10 August 2023

275.0 lb Lost so far: 0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 43.00g | Prot: 74.44g | Carb: 108.60g.   Breakfast: Food Lion Mixed Vegetables, (retail) Beef Filet, Raw, Lean only, fat trimmed to 0, Great Value Steak Sauce, Blueberries, Whole Milk, Coffee. Dinner: Food Lion Pitted Prunes, food lion fancy shredded parmesan cheese, Heritage Farm Lean Pastrami, Boar's Head Smoked Gouda, Mt. Olive Bread & Butter Pickles, Food Lion Black Forest Ham, Triscuit Crackers Original, Blueberries. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt. more...

3314 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...