Weigh In record (no journal entry) for 10 August 2023
|
155.4 lb
Lost so far: 9.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2023:
|
1548 kcal
|
Fat: 49.24g | Prot: 81.60g | Carb: 187.40g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Cottage Pie. Dinner: Woolworths Strawberry Yoghurt Low Fat, Cottage Pie. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Sugar, Bananas , Bokomo Provita Wholewheat, Ouma Muesli Rusk. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|