Weigh In record (no journal entry) for 09 August 2023
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156.3 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1426 kcal
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Fat: 50.11g | Prot: 91.17g | Carb: 153.85g.
Breakfast: Low Fat Chunky Plain Cottage Cheese, Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Bokomo Provita Wholewheat, Bananas . Dinner: Cottage Pie, Woolworths Strawberry Yoghurt Low Fat , Woolworths Lean Beef Mince. Snacks/Other: Ouma Muesli Rusk. more...
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gaining 1.5 lb a week
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