Weigh In record (no journal entry) for 09 August 2023
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128.5 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1033 kcal
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Fat: 42.68g | Prot: 43.84g | Carb: 121.31g.
Breakfast: Bango Kecap Manis, Tahu, Semangka. Lunch: Sawi Dimasak (dari Segar), Tahu, Nasi Putih, Udang Goreng. Dinner: Jas Jus Jasjus Lemon, ABC Saus Sambal , Sidomuncul Tolak Angin, Pronas Kornet Daging Sapi, Nissin Vegetable Crackers, Batagor Batagor, Bakso Daging Sapi, Nasi Putih. more...
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losing 6.2 lb a week
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