Weigh In record (no journal entry) for 08 August 2023
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129.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1107 kcal
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Fat: 46.97g | Prot: 65.27g | Carb: 107.38g.
Breakfast: Bakwan, Bango Kecap Manis, ABC Saus Sambal , Semangka, Ayam Goreng, Tahu. Lunch: Uleg Sambal Bawang , Ayam Goreng, Tahu, Pare, Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Sawi Hijau, Mayora Mie Oven. more...
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losing 1.2 lb a week
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