Weigh In record (no journal entry) for 12 March 2015
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196.0 lb
Lost so far: 10.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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2407 kcal
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Fat: 91.79g | Prot: 179.77g | Carb: 246.96g.
Breakfast: Great Value Light Buttermilk Ranch Dressing, Chobani Flip Almond Coco Loco, Mustard, Sweet Pickle Relish, Kraft Mayo with Olive Oil, Joseph's Heart Healthy Pita Bread, Great Value Tuna. Lunch: Quest Protein Chips BBQ, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Egg, Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Snacks/Other: Fiber One 80 Calorie Cereal - Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar, Sam's Choice Vanilla Fudge Frozen Yogurt, Hannahmax Baking Chocolate Chip Cookie Chips, David Seeds Roasted and Salted Sunflower Seeds. more...
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losing 5.6 lb a week
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