Weigh In record (no journal entry) for 07 August 2023
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156.5 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1416 kcal
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Fat: 61.99g | Prot: 90.52g | Carb: 116.12g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Woolworths Lean Beef Mince. Dinner: Clover Feta Plain, Bananas , Bakers Provita Wholewheat Crispbread, Woolworths Lean Beef Mince, Vital Mini Rice Cakes Fruit Chutney Flavour. Snacks/Other: Clover Full Cream Fresh Milk, Sugar. more...
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steady weight
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