Weigh In record (no journal entry) for 13 June 2022
|
217.8 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2022:
|
1438 kcal
|
Fat: 53.09g | Prot: 57.92g | Carb: 185.45g.
Breakfast: Nasi Goreng Ayam. Lunch: Nasi Goreng Ayam. Dinner: Cap Cay Kuah, Nasi Putih, Ikan. Snacks/Other: Mangga, Kacang Mete, Kue Talam. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnaf setyawan's weight history
|