Weigh In record (no journal entry) for 07 August 2023
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208.8 lb
Lost so far: 9.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1580 kcal
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Fat: 43.71g | Prot: 94.57g | Carb: 210.29g.
Breakfast: Apel (tanpa Kulit), Nanas, Pepaya, Tahu, Tempe, Putih Telur, Tumis Pakcoy, Kentang Rebus. Lunch: Dada Ayam, Dada Ayam, Ubi Jalar (Manis), Urap, Putih Telur Matang, Nasi Putih. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Fitbar Fitbar Cheese Delight, Fitbar Fitbar Choco Delight. more...
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losing 4.1 lb a week
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