Weigh In record (no journal entry) for 06 August 2023
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246.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1980 kcal
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Fat: 98.06g | Prot: 82.32g | Carb: 202.67g.
Breakfast: Baked or Fried Coated Chicken Wing with Skin, Bacon (Cured, Pan-Fried, Cooked) , Kroger 2% Reduced Fat Milk, International Delight Iced Coffee - Mocha, Wonder Calcium Fortified Enriched Bread, Kroger Jumbo Eggs. Dinner: Baked or Fried Coated Chicken Wing with Skin, Culver's Onion Rings, Culver's Chocolate Dish - 1 Scoop. Snacks/Other: A&W Diet Root Beer (Can), Midnight Beauty Black Seedless Grapes. more...
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losing 0.1 lb a week
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