Weigh In record (no journal entry) for 06 August 2023
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156.5 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1553 kcal
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Fat: 82.53g | Prot: 72.36g | Carb: 133.99g.
Breakfast: Bakers Provita Wholewheat Crispbread, Lancewood Fat Free Cottage Cheese. Lunch: Spur Steak Ranches Rump 200G, Spur Steak Ranches Spur Onion Rings, Spur Steak Ranches Spur Chips. Dinner: Cauliflower, Broccoli, Woolworths Lean Beef Mince. Snacks/Other: Ouma Muesli Rusk. more...
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losing 1.5 lb a week
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