Weigh In record (no journal entry) for 05 August 2023
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156.7 lb
Lost so far: 8.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1587 kcal
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Fat: 46.86g | Prot: 64.51g | Carb: 134.82g.
Breakfast: Lancewood Fat Free Cottage Cheese, Toasted Whole Wheat Bread, Soft Boiled Egg. Dinner: Sauvignon Blanc Wine , Burger King King Fries (Medium), Burger King Whopper. more...
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losing 6.2 lb a week
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