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Chipping away. Not noticing a visible difference but, man, do I feel GOOD!!!
Thanx to all for the support...
And good luck to all with their weight loss/gain endeavors.
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279.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1554 kcal
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Fat: 92.01g | Prot: 143.41g | Carb: 41.85g.
Breakfast: Foster Farms Lean Ground Turkey, Tomato Ketchup, Fried Egg. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Zucchini, Cooked Spinach (from Fresh), Roma Tomatoes. Snacks/Other: Original Beef Jerky 1.25 oz!. more...
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losing 3.5 lb a week
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