Weigh In record (no journal entry) for 11 March 2015
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196.8 lb
Lost so far: 10.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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2338 kcal
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Fat: 89.27g | Prot: 178.56g | Carb: 248.45g.
Breakfast: Muscle Milk Chocolate Peanut Butter Protein Crunch Bar. Lunch: Chicken Breast (Skin Not Eaten), Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Light Buttermilk Ranch Dressing, Lettuce, Chobani Flip Key Lime Crumble. Dinner: Avocados, Heinz Tomato Ketchup, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Unsweetened Vanilla Almond Milk, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Fiber One 80 Calorie Cereal - Chocolate, Hannahmax Baking Chocolate Chip Cookie Chips, Sam's Choice Vanilla Fudge Frozen Yogurt, Quest Cookies & Cream Protein Bar. more...
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losing 0.7 lb a week
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