Weigh In record (no journal entry) for 04 August 2023
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157.6 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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2000 kcal
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Fat: 60.05g | Prot: 106.24g | Carb: 163.19g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Checkers Lean Beef Mince. Dinner: Ouma Muesli Rusk, Checkers Lean Beef Mince, Chenin Blanc Wine . Snacks/Other: Lancewood Fat Free Cottage Cheese, Bakers Provita Wholewheat Crispbread, Bananas . more...
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steady weight
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