Weigh In record (no journal entry) for 03 August 2023
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170.5 lb
Lost so far: 14.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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904 kcal
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Fat: 21.50g | Prot: 128.00g | Carb: 54.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Souper Salad Sunflower Seeds, Marketside Organic Spinach & Spring Mix. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 17.5 lb a week
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 Comments
Congrats on the weight drop!
03 Aug 23 by member: Jams321
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03 Aug 23 by member: erikahollister
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Thanks!! I was hangin’ on at 12lbs for a while!! Glad it finally broke through
03 Aug 23 by member: FluffyPuffMamma
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03 Aug 23 by member: Draglist
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