Weigh In record (no journal entry) for 03 August 2023
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157.6 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1580 kcal
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Fat: 84.86g | Prot: 103.57g | Carb: 96.07g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Grated Cheddar Cheese, Cauliflower , Broccoli , Soft Boiled Egg. Dinner: Ouma Muesli Rusk, Ouma Muesli Rusks, Checkers Lean Beef Mince, Grated Cheddar Cheese, Cooked Broccoli, Cauliflower . more...
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losing 3.1 lb a week
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