Weigh In record (no journal entry) for 02 August 2023
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162.5 lb
Lost so far: 23.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1434 kcal
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Fat: 66.51g | Prot: 62.93g | Carb: 148.97g.
Breakfast: Coffee. Lunch: Honey Mustard Dressing, Almonds , Arugula Lettuce, Clover Feta Plain, Cherry Tomatoes. Dinner: Pepperoni Pizza . more...
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losing 0.7 lb a week
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