| August 2023 |
| Wed 2nd: |
1434 *
|
120%
|
fat: 66.51g |
| |
protein: 62.93g |
| |
carbs: 148.97g |
|
-
|
-
|
| Tue 1st: |
975 *
|
81%
|
fat: 58.33g |
| |
protein: 53.45g |
| |
carbs: 56.72g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
902 *
|
75%
|
fat: 49.19g |
| |
protein: 34.11g |
| |
carbs: 88.21g |
|
-
|
-
|
| Tue 25th: |
979 *
|
82%
|
fat: 76.13g |
| |
protein: 29.96g |
| |
carbs: 48.92g |
|
-
|
-
|
| Mon 24th: |
925 *
|
77%
|
fat: 53.42g |
| |
protein: 55.57g |
| |
carbs: 54.36g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
1093 *
|
91%
|
fat: 47.37g |
| |
protein: 41.50g |
| |
carbs: 121.20g |
|
-
|
-
|
| January 2023 |
| Thu 19th: |
1059 *
|
88%
|
fat: 40.92g |
| |
protein: 37.50g |
| |
carbs: 141.90g |
|
-
|
-
|
| Wed 18th: |
987 *
|
82%
|
fat: 42.77g |
| |
protein: 68.25g |
| |
carbs: 86.09g |
|
-
|
-
|
| Tue 17th: |
1010 *
|
84%
|
fat: 46.18g |
| |
protein: 61.63g |
| |
carbs: 85.17g |
|
-
|
-
|
| Mon 16th: |
740 *
|
62%
|
fat: 37.93g |
| |
protein: 25.38g |
| |
carbs: 69.99g |
|
-
|
-
|
| November 2022 |
| Wed 16th: |
41 *
|
3%
|
fat: 3.30g |
| |
protein: 0.30g |
| |
carbs: 3.00g |
|
-
|
-
|
| Tue 15th: |
1110 *
|
92%
|
fat: 45.97g |
| |
protein: 98.99g |
| |
carbs: 80.17g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
868 *
|
72%
|
fat: 22.25g |
| |
protein: 87.02g |
| |
carbs: 83.68g |
|
-
|
-
|
| August 2022 |
| Mon 15th: |
903 *
|
75%
|
fat: 47.20g |
| |
protein: 38.98g |
| |
carbs: 75.09g |
|
-
|
-
|
| Mon 8th: |
1010 *
|
84%
|
fat: 39.88g |
| |
protein: 41.01g |
| |
carbs: 117.14g |
|
-
|
-
|
| Mon 1st: |
456 *
|
38%
|
fat: 25.47g |
| |
protein: 18.80g |
| |
carbs: 36.89g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
752 *
|
63%
|
fat: 41.96g |
| |
protein: 29.89g |
| |
carbs: 62.71g |
|
-
|
-
|
| Mon 11th: |
843 *
|
70%
|
fat: 35.25g |
| |
protein: 37.48g |
| |
carbs: 92.09g |
|
-
|
-
|
| Mon 4th: |
885 *
|
74%
|
fat: 42.01g |
| |
protein: 50.42g |
| |
carbs: 72.34g |
|
-
|
-
|
| June 2022 |
| Tue 28th: |
811 *
|
68%
|
fat: 46.96g |
| |
protein: 41.67g |
| |
carbs: 56.69g |
|
-
|
-
|
