Weigh In record (no journal entry) for 02 August 2023
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158.1 lb
Lost so far: 7.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1189 kcal
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Fat: 54.00g | Prot: 48.43g | Carb: 120.18g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Clover Cheddar Cheese , Cauliflower , Woolworths Creamy Chicken & Butternut Soup, Ouma Muesli Rusks. Snacks/Other: Milk, Sugar. more...
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losing 1.5 lb a week
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