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oops..
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1194 kcal
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Fat: 70.21g | Prot: 67.01g | Carb: 67.96g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Thomas' Mini Bagels - Cinnamon Raisin, Scrambled Egg . Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Publix Lite Raspberry Walnut Vinaigrette Dressing, Dole Chopped Romaine Lettuce, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Act II Kettle Corn Microwave Popcorn. more...
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gaining 1.0 lb a week
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