Weigh In record (no journal entry) for 01 August 2023
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212.3 lb
Lost so far: 5.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1642 kcal
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Fat: 51.79g | Prot: 74.71g | Carb: 296.15g.
Breakfast: Tumis Pakcoy, Pisang Kepok Rebus, Putih Telur Matang, Ubi Jalar (Manis). Lunch: Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Pare, Nasi Putih. Dinner: Cap Cay Kuah, Bebek Goreng, Nasi Putih. Snacks/Other: Fitbar Choco Delight, Fitbar Fitbar Choco Delight, Pisang Kepok Rebus, Alshifa Natural Honey . more...
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losing 4.6 lb a week
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