Weigh In record (no journal entry) for 01 August 2023
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158.3 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1436 kcal
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Fat: 55.81g | Prot: 67.24g | Carb: 103.82g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Clover Full Cream Fresh Milk, Sugar, Woolworths Lean Beef Mince. Dinner: Ouma Muesli Rusk, Woolworths Cottage Pie with a Buttery Mash, Chenin Blanc Wine. more...
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losing 6.2 lb a week
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