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1
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169.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1070 kcal
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Fat: 22.71g | Prot: 70.73g | Carb: 152.38g.
Breakfast: Sambal Goreng, Sawi Putih, Ikan Patin, Nasi Putih. Lunch: Sunco Minyak Goreng, Greenco Jamur Enoki, Sosis Ayam, Putih Telur, Bernardi Bakso Sapi, Dimsum. Dinner: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Dimsum, Perkedel Kentang, Tempe Orek, Nasi Putih. Snacks/Other: Jeruk, Stroberi, Kesemek, Nanas, Jambu Kristal. more...
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gaining 1.4 lb a week
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fita kurnia's weight history
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