Weigh In record (no journal entry) for 29 July 2023
|
214.3 lb
Lost so far: 3.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2023:
|
1788 kcal
|
Fat: 50.27g | Prot: 62.98g | Carb: 345.80g.
Breakfast: Putih Telur Matang, Pepaya, Mangga, Telur Rebus, Ubi Ungu Rebus. Lunch: Keripik Tempe, Putih Telur Matang, Telur Goreng, Lontong Sayur. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Keripik Tempe, Rendang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Sunpride Banana, Fitbar Fitbar Cheese Delight, Ayam (Dilapisi Tepung Roti dan Digoreng), Jagung Rebus, Alshifa Natural Honey . more...
|
|
2773 kcal
|
Activities & Exercise:
Treadmill - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnaf setyawan's weight history
|