Weigh In record (no journal entry) for 29 July 2023
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168.4 lb
Lost so far: 38.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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398 kcal
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Fat: 21.81g | Prot: 27.55g | Carb: 23.07g.
Breakfast: Starbucks Americano (Grande). Lunch: Tempeh (Cooked) , Cooked Bitter Melon (Fat Added in Cooking), Egg, Cooked Egg White. Snacks/Other: Cheddar Cheese , Papayas . more...
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losing 0.1 lb a week
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louveriora's weight history
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