Weigh In record (no journal entry) for 28 July 2023
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156.7 lb
Lost so far: 8.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1852 kcal
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Fat: 80.63g | Prot: 98.33g | Carb: 128.75g.
Breakfast: Hard-Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Woolworths Lean Beef Mince. Snacks/Other: Cadbury Lunch Bar, Lancewood Medium Fat Mozzarella , Woolworths Lean Beef Mince, Ouma Muesli Rusk, Chenin Blanc Wine. more...
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losing 4.6 lb a week
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