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Scribess
Journal
08 Mar 15
Scribess's Journal, 08 March 2015
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Weigh In record (no journal entry) for 08 March 2015
226.0 lb
Lost so far:
34.0 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2015:
1737 kcal
Fat: 62.40g | Prot: 80.28g | Carb: 214.55g.
Breakfast:
Syrup, Plain French Toast.
Lunch:
Grilled Cheese Sandwich, Tomato Soup.
Dinner:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Snacks/Other:
Zucchini Bread, Chocolate Chip Cookie.
more...
2587 kcal
Activities & Exercise:
Yoga - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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