Weigh In record (no journal entry) for 27 July 2023
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157.4 lb
Lost so far: 7.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1290 kcal
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Fat: 56.49g | Prot: 85.89g | Carb: 105.93g.
Breakfast: Ouma Muesli Rusks, Bananas , Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Woolworths Lean Beef Mince. Dinner: Woolworths Lean Beef Mince. more...
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gaining 1.5 lb a week
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