Weigh In record (no journal entry) for 27 July 2023
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130.1 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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589 kcal
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Fat: 21.94g | Prot: 21.26g | Carb: 76.25g.
Breakfast: Ceres Meses, MEG Keju Serbaguna, Sari Roti Roti Tawar Gandum (2). Lunch: Lontong, Ayam Goreng, Terong Balado. Snacks/Other: Nissin Vegetable Crackers, Mentos Permen. more...
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steady weight
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