Weigh In record (no journal entry) for 26 July 2023
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163.1 lb
Lost so far: 23.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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902 kcal
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Fat: 49.19g | Prot: 34.11g | Carb: 88.21g.
Lunch: Almonds , Woolworths Frozen Summer Berries, The Gourmet Greek Double Cream Greek Yoghurt , Muesli. Dinner: Mustard, Ketchup , Rocket, Minced Beef, Pick n Pay Brioche Hotdog Rolls, Fried Onions. Snacks/Other: Crackers . more...
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losing 9.3 lb a week
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